In 100 g (Grams) of Cheese, parmesan, grated there is 0.136 g of 18:2 conjugated linoleic acid (CLAs).

cup tablespoon oz teaspoon liter (l) millilitre (ml) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cheese, parmesan, grated

Cheese, parmesan, grated is a type of Dairy and Egg Products. The most significant nutrients in Cheese, parmesan, grated are listed below.

Water	22.65 g	22.65	g	22.65%
Energy (calorie)	420 kcal	420	kcal
Energy (joule)	1757 kJ	1757	kJ
Protein	28.42 g	28.42	g	28.42%
Total lipid (fat)	27.84 g	27.84	g	27.84%
Ash	7.18 g	7.18	g	7.18%
Carbohydrate, by difference	13.91 g	13.91	g	13.91%
Fiber, total dietary	0 g	0	g
Sugars, total	0.07 g	0.07	g	0.07%
Sucrose	0 g	0	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0.07 g	0.07	g	0.07%
Calcium, Ca	853 mg	853	mg	0.85%
Iron, Fe	0.49 mg	0.49	mg
Magnesium, Mg	34 mg	34	mg	0.03%
Phosphorus, P	627 mg	627	mg	0.63%
Potassium, K	180 mg	180	mg	0.18%
Sodium, Na	1804 mg	1804	mg	1.80%
Zinc, Zn	4.2 mg	4.2	mg
Copper, Cu	0.04 mg	0.04	mg
Manganese, Mn	0.071 mg	0.071	mg
Selenium, Se	34.4 µg	34.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.026 mg	0.026	mg
Riboflavin	0.358 mg	0.358	mg
Niacin	0.08 mg	0.08	mg
Pantothenic acid	0.45 mg	0.45	mg
Vitamin B-6	0.081 mg	0.081	mg
Folate, total	6 µg	6	µg
Folic acid	0 µg	0	µg
Folate, food	6 µg	6	µg
Folate, DFE	6 µg	6	µg
Choline, total	14.1 mg	14.1	mg	0.01%
Betaine	0.2 mg	0.2	mg
Vitamin B-12	1.4 µg	1.4	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	262 µg	262	µg
Retinol	255 µg	255	µg
Carotene, beta	73 µg	73	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	974 IU	974	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.53 mg	0.53	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.01 mg	0.01	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.5 µg	0.5	µg
Vitamin D3 (cholecalciferol)	0.5 µg	0.5	µg
Vitamin D	21 IU	21	IU
Vitamin K (phylloquinone)	1.7 µg	1.7	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	7.1 µg	7.1	µg
Fatty acids, total saturated	15.371 g	15.371	g	15.37%
4:0 butanoic, butyric fatty acid	0.493 g	0.493	g	0.49%
6:0 hexanoic, caproic fatty acid	0.422 g	0.422	g	0.42%
8:0 octanoic, caprylic fatty acid	0.265 g	0.265	g	0.26%
10:0 decanoic, capric fatty acid	0.632 g	0.632	g	0.63%
12:0 dodecanoic, lauric fatty acid	0.726 g	0.726	g	0.73%
14:0 tetradecanoic, myristic, common saturated fatty acid	2.333 g	2.333	g	2.33%
15:0 monounsaturated fatty acid	0.24 g	0.24	g	0.24%
16:0 hexadecanoic, palmitic fatty acid	7.481 g	7.481	g	7.48%
17:0 heptadecanoic, margaric fatty acid	0.148 g	0.148	g	0.15%
18:0 octadecanoic, stearic fatty acid	2.565 g	2.565	g	2.56%
20:0 eicosanoic, arachidic fatty acid	0.046 g	0.046	g	0.05%
22:0 saturated fatty acid	0.012 g	0.012	g	0.01%
24:0 saturated fatty acids	0.009 g	0.009	g	0.01%
Fatty acids, total monounsaturated	7.13 g	7.13	g	7.13%
14:1 monounsaturated fatty acid	0.229 g	0.229	g	0.23%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.365 g	0.365	g	0.36%
16:1 cis monounsaturated fatty acid	0.287 g	0.287	g	0.29%
16:1 t monounsaturated fatty acid	0.078 g	0.078	g	0.08%
17:1 monounsaturated fatty acid	0.045 g	0.045	g	0.04%
18:1 undifferentiated	6.441 g	6.441	g	6.44%
18:1 cis	5.815 g	5.815	g	5.82%
18:1 trans	0.626 g	0.626	g	0.63%
20:1 eicosenoic, gadoleic	0.049 g	0.049	g	0.05%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	1.386 g	1.386	g	1.39%
18:2 undifferentiated	1.175 g	1.175	g	1.18%
18:2 n-6 c,c	0.87 g	0.87	g	0.87%
18:2 conjugated linoleic acid (CLAs)	0.136 g	0.136	g	0.14%
18:2 t not further defined	0.169 g	0.169	g	0.17%
18:3 undifferentiated, octadecatrienoic, linolenic	0.106 g	0.106	g	0.11%
18:3 n-3 c,c,c (ALA)	0.102 g	0.102	g	0.10%
18:3 n-6 c,c,c	0.002 g	0.002	g
18:3i	0.003 g	0.003	g

Nutrients in Cheese, parmesan, grated